It is an age old argument between what tastes great and what is healthy! Everyone always wishes they could have their cake and eat it too – without gained 4lbs! Well, in a new era of clean eating, modern cooking and ingredient experimentation there are tons of new recipes that are all of our favourite things made to taste great and also be great for you.
No matter how old you are, you can never be too old for a cold, thick, sweet milkshake! Whether its strawberry, vanilla, choc or even banana they can all rack up those calories. However, by making them with skimmed or semi skimmed milk and adding fresh ingreidants such as fruit or substituting real chocolate with flavoured protein powders then not only will that shake be delicious but also nutritious.