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17 Wonderful Foods That Actually Increase Your Metabolism

If you’re trying to lose weight then you might feel like you need to go on a restricted diet to cut out lots of types of food. However, it’s been found that many foods actually help to increase the metabolism and so can help with weight loss, meaning you should be eating more of them. We take a look at 17 of those foods so you can get a good idea of how your metabolism can be improved through diet.

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17. Almonds

Almonds have a high fat content, but according to research they can increase your metabolism because they contain essential fatty acids. Almonds can be eaten as a snack or a topping on your main meal by having them slivered.

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