If you’re trying to lose weight then you might feel like you need to go on a restricted diet to cut out lots of types of food. However, it’s been found that many foods actually help to increase the metabolism and so can help with weight loss, meaning you should be eating more of them. We take a look at 17 of those foods so you can get a good idea of how your metabolism can be improved through diet.
Celery has a high water content which means it’s a very hydrating vegetable, but it’s also a thermogenic food and contains high levels of calcium. In order to get the most metabolism boosting effects from celery you should eat it raw, either in a salad or with an accompaniment like peanut butter.