If you’re trying to lose weight then you might feel like you need to go on a restricted diet to cut out lots of types of food. However, it’s been found that many foods actually help to increase the metabolism and so can help with weight loss, meaning you should be eating more of them. We take a look at 17 of those foods so you can get a good idea of how your metabolism can be improved through diet.
Melons are low in calories, especially the Cantaloupe melon, which has been found to contain less calories than it takes to eat and digest it. According to some research, this means that you’re burning calories by eating it rather than adding calories to your diet.
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