Home Health 10 Interesting Facts About Napping - #5 is Pretty Convincing

10 Interesting Facts About Napping – #5 is Pretty Convincing

There is NOTHING better than a good old nap. Curling up on the sofa with a cup of tea and dozing off to Netflix – utter bliss! But there are people out there that think napping is wrong. That napping is just lazy! Well we’re here to prove them wrong with lots of facts about your favourite hobby that show how beneficial a quick power nap can be.

Nappers unite and embrace these wonderful sleeping facts. And once you’ve read them all you can nip off for a well-earned nap happy in the knowledge you’re being super healthy.

Napping makes you smarter

via Tumblr.com

According to a study in the University of California by Doctor Matthew Walker by having just a one hour nap a day can make you smarter. This is because your short term memory gets reset meaning you can learn more facts – such as napping is great!

Aim for the afternoon

via Tumblr.com

Early afternoon is the best time to nap as this is when your body becomes naturally tired. It’s also beneficial as it won’t interrupt your bedtime sleeping.

You don’t need to nap for long to feel the benefits

via Giphy.com

For young adults you only need as little as a 10-20 minute nap to reap the rewards. You’ll get the better mental awareness but without feeling groggy. A nap of around an hour is likely to give you better awareness for an astonishing 10 hours.

Have a cup of coffee before your nap – no really!

via Cheezburger.com

It takes about 20 minutes for caffeine to kick-in so if you plan to have a 20 minute power-nap you’ll wake up feeling super energised.

Napping could save your life

via Cheezburger.com

According to a Greek study, napping for just 3 times a week (for at least 30 minutes) could result in a 37% lower death rate from heart problems. That’s right a nap will save your life!

You don’t need to actually fall asleep to get the napping benefits

via Tumblr.com

Don’t stress out if you can’t get to sleep during your nap time. Just by lying down and having a rest you will still get benefits such as lowered blood pressure.

It might help you keep off the weight

via Tumblr.com

Research has shown that woman who sleep for only 5 hours a night are 32% more likely to put on weight than those who sleep for 7 hours. By trying to catch-up on some of that sleep during nap-time you might just prevent that weight loss.

If napping is good enough for Presidents…

via Gifs.tastefullyoffensive.com

Both Bill Clinton and JFK used to have a daily nap while Presidents of the United States. It helped them make important decisions!

Don’t substitute a nap for sugar

via Tumblr.com

When you get sleepy we tend to think grabbing a bar of chocolate will be a quick-fix. However, sugar energy will burn off quickly leaving you more tired than before.

Driving while tired is very dangerous

via Tumblr.com

Never be afraid to have that emergency nap on the side of the road. It’s thought that in America alone 100,000 traffic deaths a year are due to a sleepy driver.

There’s such a thing as a NASA nap

via Tumblr.com

Yes, that’s right, naps are NASA endorsed! NASA found that a 26 minute nap increased alertness by 54% and performance by 34%, which is why astronauts have a nap while autopilot is on.

Steph Cosway
Journalism graduate and 100% geek. I have worked in writing for the last 7 years as well as dabbling in a science laboratory. So if I ever stop writing, it's because I've been in a lab experiment and turned into a super villain. I'm particularly interested in video games, comics and Harry Potter. Oh and I have lots and lots of cats.


Please enter your comment!
Please enter your name here



Top 10 Stories in Video Games That Will Make You Wanna Buy Them

We've decided to remind you of some of the most amazing plots and characters that really, truly invested you in a game like only movies can.

This Brain Teaser Has Got Everyone Stuck…Can You Work It Out

People love a good brain teaser and seeing if they are clever enough to work out a riddle, sum or just confusing situation but...

Absolutely Amazing & Genius Parenting Techniques To Smarten Up Parents

From hiding the keys to the xbox plug in your son's messy room, to giving back the WIFI password in exchange for a photo of a freshly cleaned kitchen, these techniques are truly awesome. Needless to say, these genius parenting techniques are absolutely amazing.

People Eat Weird Stuff – 20 of the Weirdest Crisp Flavours

There's nothing better than an afternoon snack of cheese and onion crisps. Scoffing them down before licking all that yummy flavouring off your fingers,...

15 Foods You Can Cook For Christmas In Advance

Christmas can be an extremely busy time of year with shopping, seeing friends and family, wrapping presents and all the chaos in between! That's...