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You’ll Freak Out When You Realise How Much Sugar Is In These Foods And Drinks

The UK is facing an obesity crisis, with one in four British adults classed as obese and our high levels of sugar consumption are partly to blame. The NHS recommends that you should consume no more than 7 cubes of sugar a day or 30g of sugar, though most people regularly consume more than this. Consuming too much sugar can lead to things like weight gain, type 2 diabetes, heart disease and tooth decay. There are different types of sugars in the food and drinks we consume and the type we’re being encouraged to cut down is ‘free sugar’, which is sugar that has been added to food and drinks. Let’s take a look at some popular foods and drinks and see how much sugar is in each of them…

  1. A can of Coke, 355ml – 10 cubes

via Councilchronicle.com
via Councilchronicle.com

2. Sun Maid Raisins, 42.5g – 8 cubes

via Lovemarks.com
via Lovemarks.com

3. A tablespoon of ketchup – one cube

via Exilekiss.blogspot.com
via Exilekiss.blogspot.com

4. Tropicana Smooth Orange Juice – 3.5 cubes

via Mcdonalds.ie
via Mcdonalds.ie

5. Red Bull, 250ml – 7 cubes

via Tesco.com
via Tesco.com

6. McDonald’s Medium Chocolate Milkshake – 12.5 cubes

via Mcdonalds.com.sg
via Mcdonalds.com.sg

7. Nesquik Chocolate Milk, 480ml – 15 cubes

via Epplefarms.weebly.com
via Epplefarms.weebly.com

8. Muller Light Strawberry Yoghurt, 175g – 2.5 cubes

via Tesco.com
via Tesco.com

9. Dolmio Bolognese Original Sauce, 500g – 6.5 cubes

via Groceries.iceland.co.uk
via Groceries.iceland.co.uk

10. Two McVities Digestives – one cube

via Olivemagazine.com
via Olivemagazine.com

11. Galaxy Chocolate, 125g – 14 cubes

via Premiumexports.co.uk
via Premiumexports.co.uk



James Gibson
I'm a Classics graduate and have been writing for over three years. Hopefully going to go into novel writing some day. I'm mostly interested in theme parks and roller coasters - I've been on 300 coasters and plan on going on lots more!

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