As soon as the New Year kicks in, everybody becomes a little panicky about their fitness levels, and many choose shedding those Christmas pounds as a resolution. The idea of going to the gym every week might seem daunting, but once you read about these 8 trending fitness classes, getting in shape will never seem more fun!
Body Balance takes elements from yoga, pilates and tai chi, focusing on strength and flexibility. It is a low-impact class that pretty much anyone of any age can take. Not only does it keep you fit, but it also creates a sense of self-awareness in the mind, body and soul. The aim is to create different poses with the body and hold them into position, while using deep breathing techniques. Many classes play relaxing music to enhance the spiritual ambience.
