We have welcomed in the new year, the festive season has officially passed, we have given all our gifts and received some too… including some unwanted ones in the form of Christmas chubbiness! After all the amazing food, naughty drinks and sneaky bites throughout December, the excuse ‘it’s Christmas’ soon wears off and reality hits the minute you reunite yourself with the dreaded scales! For most this is the usual story, where everyone rushes to the gym and starts crazy detoxes but for those committed bunch that gym 12 months a year, including December, the new year can be the worst! If you are a gymer, then you should be able to relate to these!
1. Just Sit It Out For A Few Weeks!
Ultimately, every true gym goer knows that we just have to sit it out for two to three weeks and the rush will cool down as everyone will give up until they panic two weeks before their holiday for a ‘summer body’ whilst you can strut around with god-like abs!
